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Adriana Lima’s trainer, Walter Savage, posted several exercises he used to prepare her for the 2026 Victoria’s Secret Fashion Show. The moves include curls, push-ups, dips, rows and straight-leg kickbacks, but Savage did not say whether they make up her full training program.
Trainer Walter Savage shared several exercises he used to prepare model Adriana Lima for the 2026 Victoria’s Secret Fashion Show, offering a look at a workout built around familiar strength moves rather than a detailed, full-body plan. The show took place Sunday night in Culver City, California; Savage’s post does not establish that the exercises were Lima’s entire routine.
The exercises shown in Savage’s Instagram post include biceps curls, push-ups, triceps dips and single-arm bent-over rows, alongside straight-leg kickbacks performed with ankle weights. The selection is made up of dumbbell and bodyweight movements, with added ankle weights for the kickbacks.
Savage did not specify whether the exercises were one session, a sample from a larger training plan or Lima’s complete preparation for the show. Fit&Well characterized the group as upper-body focused, while noting that the post does not explain how Lima trained her legs or whether she followed a separate routine.
Fit&Well also cited Laura Johnson, a master trainer at 1Rebel, on why basic movements can be useful. Johnson said the exercises work major upper-body muscles and allow people to focus on control, tempo and form. She described progression through more repetitions, slower movement or harder variations as ways to keep the exercises challenging. Her comments explain the general training principles; they do not confirm the details of Lima’s own program.
Why These Basic Moves Stand Out
The post gives the public a limited, concrete glimpse of how a high-profile model prepared for a major runway appearance. Its value is not that it reveals a complete celebrity fitness plan: the workout details remain partial. Instead, it shows that at least some of the exercises Savage shared were recognizable strength movements that can be adjusted to different ability levels.
For readers looking for practical fitness ideas, the exercises illustrate a straightforward mix of pushing and pulling movements. Johnson told Fit&Well that curls, press-ups, dips and rows work across the upper body, and that progress can come from changing repetitions, tempo or the difficulty of a movement. That is general guidance from the trainer interviewed by the publication, not a promise of particular results or evidence that Lima’s routine would suit everyone.
The distinction matters because a short social-media post can be mistaken for a complete plan. There is no disclosed schedule, training volume or progression plan in the supplied report. Without those details, the post cannot show how the exercises fit into Lima’s wider preparation, or what role they played compared with other training.
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Lima’s Runway Preparation
The 2026 Victoria’s Secret Fashion Show was held Sunday night in Culver City, California, and featured models and celebrities, according to Fit&Well. Lima, 45, appeared at the event. The publication describes her as the brand’s longest-serving Angel, using Victoria’s Secret’s term for its signature models.
Fit&Well reported that Savage posted the exercise footage within the 24 hours after the show. It also noted that Lima has previously shared workout-related material: in 2023, she posted footage of herself boxing in support of fighter Amanda Nunes ahead of Nunes’ UFC bout. That earlier post is background on Lima’s public fitness content, not evidence about the current workout’s frequency or purpose.
The report compares Savage’s selection with more complex exercises featured in another recent workout story, but the central information here is the set of movements he shared. No full preparation timeline or additional training sessions are included in the supplied material.
“The basics are the basics for a reason.”
— Laura Johnson, master trainer at 1Rebel, quoted by Fit&Well
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What Savage’s Post Leaves Out
The available report does not establish whether the exercises shown are the full workout or a selection from a wider program. It also does not provide the number of sets or repetitions, the weights used, how often Lima trained, or how long she followed the plan.
There is no confirmed information about her lower-body work, conditioning, recovery, nutrition or other preparation for the show. Fit&Well suggests she may have trained her legs separately, but presents that as an assumption—not a detail supplied by Savage. The post also does not say whether the exercises were performed in a single session or filmed across different sessions.
Johnson’s comments are general observations about strength exercises. They do not establish that this workout produced a particular appearance or result for Lima. The exact scope and purpose of the shared footage remain unclear from the material available.
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Further Training Details Needed
No follow-up from Savage or a fuller training breakdown is included in the source material. Readers seeking the complete program would need further details from Savage or Lima, including whether the listed exercises were part of a wider plan and how the sessions were structured.
For now, the confirmed development is limited to the exercises Savage shared after the 2026 Victoria’s Secret Fashion Show. Any claims about Lima’s complete routine, training schedule or preparation beyond those movements should wait for additional information.
single-arm bent-over row dumbbells
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Key Questions
Walter Savage shared biceps curls, straight-leg kickbacks with ankle weights, push-ups, triceps dips and single-arm bent-over rows.
Was this Lima’s complete workout routine?
That is not confirmed. The report says Savage did not specify whether the post showed the whole routine or only part of a broader training plan.
When and where was the 2026 Victoria’s Secret Fashion Show?
Fit&Well reported that the show took place Sunday night in Culver City, California. The supplied material does not give a calendar date.
Who commented on the exercises’ general training value?
Laura Johnson, a master trainer at 1Rebel, told Fit&Well that basic upper-body movements can work major muscle groups and can be progressed by changing repetitions, tempo or variation.
Source: rss
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