Self-Care & Wellness

Physical therapist Devin Trachman recommends chair sit-to-stands to build lower-body strength that supports walking and everyday mobility.

• Ill Wishes Team
• October 18, 2026

A Pilates teacher shares five beginner-friendly moves for women in their 60s and 70s, with easier options. Individual results and suitability vary.

• Ill Wishes Team
• October 18, 2026

A Fit&Well report highlights exercise power—producing force quickly—and shares a trainer’s adaptable routine for practicing it in midlife.

• Ill Wishes Team
• October 18, 2026

LumiMind’s LumiSleep D1 headband pairs real-time EEG monitoring with adaptive sound for bedtime, overnight wake-ups and naps. Sleep benefits are not guaranteed.

• Ill Wishes Team
• October 16, 2026

A Nature Aging study reports that SRSF1 shifted aging markers in human skin cells and extended lifespan by 14% in aged mice.

• Ill Wishes Team
• October 15, 2026

Onelife Fitness plans a two-story, 65,000-square-foot club at Richmond’s Midtown64, with opening targeted for 2028.

• Ill Wishes Team
• October 15, 2026

In a Tiny Buddha essay, queer therapist Danny Trip describes how community, therapy and living authentically helped them relearn self-love.

• Ill Wishes Team
• October 15, 2026

The 2026 medicine Nobel recognizes work behind optogenetics, a method for testing how specific neurons affect brain activity and behavior.

• Ill Wishes Team
• October 15, 2026

Hybrid exercise combines workouts at home with activity at a gym, class or outdoors. Here is how the approach may help people build a workable routine.

• Ill Wishes Team
• October 14, 2026

The International Hearing Society is using National Protect Your Hearing Month to promote hearing protection and routine evaluations.

• Ill Wishes Team
• October 14, 2026