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Anne Hathaway said in an interview promoting Verity that learning about pelvic floor health improved her energy and strength, and that she wishes more information had been available when she was younger. A pelvic health and fitness expert cited by Fit&Well says pelvic floor care can matter throughout life, not only during pregnancy or after childbirth.
Anne Hathaway said she wishes she had learned about pelvic floor health earlier in life, describing its effects on her energy and strength in an interview promoting her film Verity. The actor also said she would like to create a guide to the subject, drawing on expert interviews, as the topic is often associated mainly with pregnancy and childbirth.
In the interview with Fandango, Hathaway said she had gained information about pelvic floor health as she got older that had not been available to her as a young woman. “As I’ve aged and discovered it, my life has improved, my energy has improved, my strength has improved,” she said. Those are Hathaway’s descriptions of her personal experience, not findings from a clinical study.
Hathaway said she would want to interview experts and write what she called a “bible” of pelvic floor health to help women. Fit&Well reported the comments and sought guidance from Hollie Grant, founder of The Bump Plan and a Pilates instructor and pre- and postnatal fitness expert. Grant described the pelvic floor as a group of muscles at the base of the pelvis that helps support pelvic organs and contributes to bladder and bowel control, sexual function and the body’s core system.
Grant said the muscles also respond to pressure during everyday actions and exercise, including coughing, lifting, running and jumping. She advised learning to recognize both a gentle contraction and a full release rather than assuming pelvic floor care means doing repeated squeezes. She also cautioned against holding the breath or compensating by clenching the buttocks or gripping the stomach.
Pelvic Floor Care Beyond Pregnancy
The comments draw attention to a type of strength and muscle-function work that is often discussed around pregnancy and recovery after birth, but can be relevant at other stages of life. Grant told Fit&Well that factors including ageing, hormonal changes around menopause, high-impact exercise, chronic coughing and constipation can affect pelvic floor function.
That wider relevance may help readers understand why pelvic floor health is not just a matter of isolated exercises. Grant described it as part of how the body manages pressure and coordinates breathing, abdominal muscles and movement. The source does not establish that Hathaway’s experience applies to everyone, or that pelvic floor training produces the same effects for all people.
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How Pelvic Floor Training Works
Pelvic floor muscles sit at the base of the pelvis. In Grant’s explanation, their roles include supporting pelvic organs and contributing to bladder and bowel control. They also work with the diaphragm and abdominal muscles as part of the body’s broader core system, responding as pressure changes during movement.
Grant recommended first learning what a contraction and relaxation feel like. She described a subtle lift around the front and back passages, followed by letting the muscles release completely. Her guidance emphasizes coordination and relaxation as well as contraction. She also said that breathing, managing pressure, strength work and gradually building tolerance for desired movements can all be part of pelvic floor care.
The article frames Hathaway’s remarks against the common association between pelvic floor health and prenatal or postnatal care. It does not say Hathaway has published a guide; her proposed book remains an idea she described in the interview.
“As I’ve aged and discovered it, my life has improved, my energy has improved, my strength has improved.”
— Anne Hathaway, speaking to Fandango while promoting Verity
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What Hathaway Has Not Announced
The source does not give the date of the Fandango interview or report that Hathaway has started writing or publishing a pelvic floor guide. Her use of the word “bible” describes an aspiration, not a confirmed project. It also does not provide clinical evidence linking her personal improvements in energy and strength to a specific exercise plan.
Grant’s guidance is general information reported by Fit&Well. The source does not set out an individualized program or establish that the same exercises are suitable for every reader. Fit&Well advises people experiencing significant discomfort, pain or dysfunction to speak with a specialist before trying the exercises it references.
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Whether a Guide Will Follow
No release date, publisher or confirmed plans for Hathaway’s proposed guide are given in the source. The next development would be any announcement from Hathaway about whether she intends to pursue the project. For readers seeking practical advice, Fit&Well points to an expert-led routine, while noting that people with significant symptoms should consult a specialist before attempting exercises.
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Key Questions
What type of strength work did Anne Hathaway say she wished she had discovered earlier?
She was referring to pelvic floor health and training. Hathaway said learning about it as she got older improved her life, energy and strength, describing her own experience rather than making a general medical claim.
Did Anne Hathaway announce a pelvic floor book?
No confirmed book announcement appears in the source. Hathaway said she would like to interview experts and write a guide, but no publication plans or timetable were reported.
What does the pelvic floor do?
According to fitness expert Hollie Grant, the muscles help support pelvic organs and contribute to bladder and bowel control, sexual function and the body’s core system. They also respond to pressure during everyday movement and exercise.
Does pelvic floor health only matter during pregnancy?
No. Grant said pregnancy and childbirth can increase demands on the pelvic floor, while ageing, menopause-related hormonal changes, high-impact exercise, chronic coughing and constipation can also affect its function.
What did the expert recommend for getting started?
Grant advised first learning to identify a gentle contraction and a full relaxation, while avoiding breath-holding or clenching other muscles. The source says people experiencing significant discomfort, pain or dysfunction should speak with a specialist before attempting exercises.
Source: rss
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