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Les Mills fitness presenter Bronté Terrell says taking five minutes to notice small things that bring joy or calm helps her manage ADHD symptoms and stressful moments. Her account is personal; the report does not provide clinical evidence that the practice treats ADHD.
Fitness presenter Bronté Terrell says a five-minute practice of noticing small, calming or joyful details helps her manage ADHD symptoms and moments when work and life feel overwhelming. In an interview with Fit&Well, she called the exercise “glimmer hunting” and described it as a personal grounding tool, not a clinically established treatment for ADHD.
Terrell, a Les Mills group fitness presenter, says the practice involves pausing and identifying five things nearby that she finds beautiful, calming or worth appreciating. Examples she gave include watching the sky change color at sunset, noticing sunlight on water, and seeing bright green parakeets in her garden. Her morning coffee is another small pleasure she deliberately notices.
She told Fit&Well that the exercise can act as an “anchor” for a restless mind. Terrell said she makes time for it at the start of the day and turns to it when she feels overwhelmed or caught in a downward spiral of emotions. She described the practice as a mental-health aid that can be useful beyond her own experience with ADHD.
The interview presents Terrell’s account and an explanation of the term’s background. It does not report a clinical trial, measured outcomes or evidence that glimmer hunting reduces ADHD symptoms. The reported benefit is her personal experience; readers should not take it as a substitute for professional assessment or care.
A Personal Tool, Not ADHD Treatment
Terrell’s account offers readers a simple, low-cost exercise they can try as a moment of attention and grounding during a busy day. Its appeal lies in the fact that it does not require equipment or a lengthy routine: the person pauses, looks around, and names details that evoke calm, gratitude or joy. That may make the idea accessible to people seeking ways to build brief pauses into demanding schedules.
The distinction between a self-reported coping practice and an evidence-backed ADHD intervention matters. The Fit&Well report does not establish that the exercise changes ADHD symptoms, works for everyone, or can replace treatment. ADHD affects people differently, and decisions about diagnosis or care belong with qualified health professionals. The story is best understood as one trainer’s description of a personal mindfulness habit.
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Where the Glimmer Idea Comes From
The Fit&Well report traces the term “glimmers” to psychotherapist Deb Dana’s trauma-informed work. It says Dana introduced the concept in her 2018 book, The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation. In this framing, glimmers are small everyday cues associated with brief feelings of safety, comfort or connection; they are contrasted with triggers that can prompt distress.
Dana’s approach drew on work by neuroscientist Stephen Porges. The report says Porges proposed a model of autonomic nervous system responses that includes a social engagement state, rather than treating the system as a simple switch between stress and relaxation. Glimmer hunting applies the idea by deliberately noticing cues a person experiences as calming. This background explains the language used in the interview; it does not itself establish that the exercise is an ADHD therapy.
“It’s like an anchor for my restless mind.”
— Bronté Terrell, Les Mills group fitness presenter, speaking to Fit&Well
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Evidence and Effects Remain Unclear
The source does not provide research testing glimmer hunting for ADHD, nor does it quantify any effect on attention, emotional regulation or daily functioning. It is also unclear whether the five-minute duration has been studied or whether Terrell’s routine is based on a particular clinical protocol. The article reports what she says works for her, not a verified outcome that applies broadly.
The nervous-system explanation in the report describes the conceptual background behind the term, but readers should not infer that noticing pleasant details reliably shifts everyone’s nervous system in the same way. The source does not compare the practice with ADHD medication, therapy or other forms of support.
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How Readers Can Interpret the Practice
Fit&Well’s report does not announce a study, clinical recommendation or planned follow-up. For now, the development is an interview-based account of a trainer’s routine. Anyone who chooses to try the exercise can treat it as a brief mindfulness pause and observe their own response, without assuming it will manage ADHD symptoms for them.
People with concerns about ADHD symptoms or treatment should discuss them with a qualified health professional. Further evidence would be needed to establish whether glimmer hunting has measurable benefits, for whom it might help, and how it compares with established care.
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Key Questions
What is glimmer hunting?
It is a practice of deliberately noticing small details that bring a sense of calm, comfort or joy. Terrell describes naming five things she can see that she appreciates or finds beautiful.
How does Bronté Terrell use the practice?
Terrell says she makes a few minutes for it in the morning and uses it when she feels overwhelmed. She cites her coffee, sunshine and parakeets in her garden as examples of things she notices.
Is glimmer hunting proven to treat ADHD?
The Fit&Well report does not present clinical research showing that it treats ADHD. The reported benefit is Terrell’s personal experience, and the practice should not be treated as a replacement for professional care.
Where did the term “glimmer” come from?
The report links the concept to psychotherapist Deb Dana’s trauma-informed work and her 2018 book on polyvagal theory in therapy. It describes glimmers as small cues associated with brief feelings of safety or connection.
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