When searching for the 13 best mental health therapy journals, it’s clear that each offers different approaches—some focus on guided prompts, others on habit tracking or mindfulness. The best overall pick is the Clever Fox Mental Health & Anxiety Journal, thanks to its comprehensive CBT prompts and durable design. The 5 Minutes a Day Mental Health Journal stands out for quick, manageable entries, ideal for busy schedules, while the Peace Method offers a holistic approach for those seeking more than just journaling. The main tradeoffs involve balancing depth versus simplicity and guided structure versus creative freedom. Keep reading for a detailed breakdown to find the right fit for your mental health needs.
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Key Takeaways
- Guided prompts that focus on cognitive behavioral therapy (CBT) are common and highly effective for anxiety and depression.
- Journals with additional wellness features like habit trackers or mindfulness exercises provide more comprehensive mental health support.
- Size and portability vary widely; compact journals are better for on-the-go use, while larger ones offer more space for reflection.
- Price ranges reflect the level of guidance, build quality, and additional features—more expensive options often include more extensive resources.
- Choosing a journal tailored to your specific mental health goals, whether stress relief, anxiety management, or self-discovery, yields the best results.
| mental health therapy journal | Brand |
|---|---|
| Clever Fox Mental Health & Anx | Clever Fox |
| 5 Minutes a Day Mental Health | 5 MINUTES A DAY |
| The Peace Method: The Holistic | SUMMONING LIGHT |
| JUBTIC Guided Anxiety Journal | JUBTIC |
| Life & Apples Daily Journal fo | Life & Apples |
| Guided Anxiety Journal for Wom | KUMEER |
| The Inner Work Journal: Mental | Simple Self |
| Worry for Nothing: Guided Anxi | — |
| Therapy Journal: The Mental He | — |
| Calm Collective Guided CBT Anx | — |
| Mental Health Journal for Wome | — |
| The 13-Week Mental Health Jour | — |
| 52-Week Mental Health Journal: | — |
More Details on Our Top Picks
Clever Fox Mental Health & Anxiety Journal CBT Prompts 5.8×8.3 Purple
This guided journal stands out for its comprehensive approach to managing anxiety through Cognitive Behavioral Therapy prompts, emotion tracking, and thought transformation exercises. Its discreet hardcover and thick paper make it durable and suitable for daily use, especially compared with the simpler layouts of the 5 Minutes a Day journal. However, the unspecified binding may impact longevity, and its 60-day limit might not suit those seeking long-term tracking. It’s ideal for individuals who prefer tangible tools with guided prompts over digital apps.
Pros:- Effective for anxiety management with CBT prompts and emotion tracking
- Discreet, durable hardcover with thick, high-quality paper
- Includes stickers and a user guide for daily self-care
Cons:- Binding type is unspecified, which could affect durability over time
- Limited to 60 days of use, requiring additional journals for extended tracking
Best for: Individuals seeking a compact, guided tool for managing anxiety and stress discreetly.
Not ideal for: Those wanting a long-term or digital mental health solution, or with a preference for extensive journaling beyond 60 days.
- Brand:Clever Fox
- Material:Eco-leather cover
- Paper Thickness:120 GSM
- Size:5.8×8.3 inches
- Features:Discreet hardcover, pen loop, elastic band, stickers, user guide
- Use Cases:Therapeutic settings, self-help, stress management
Our verdict“This journal is best for users who want a short-term, guided anxiety toolkit with a focus on discreet, tangible journaling.”
5 Minutes a Day Mental Health Journal, 91-Day Guided Journal, Pink
This 91-day guided journal supports regular mental health reflection, with space for tracking moods, habits, and emotions, making it comparable to the Life & Apples Daily Journal. While it offers a straightforward structure ideal for beginners, its basic design may not appeal to users seeking more advanced prompts or aesthetics. Its limited duration of 91 days means users may need to purchase additional journals for ongoing use, but it remains a practical choice for establishing daily mental health routines.
Pros:- Supports daily mental health reflection and self-care routines
- Includes mood and habit tracking tools
- Simple, easy-to-use format suitable for beginners
Cons:- Limited to 91 days, requiring multiple journals for extended use
- Design and features are basic, which might not satisfy those seeking aesthetic appeal
Best for: People starting out with daily self-care routines who want a straightforward, guided journal for three months.
Not ideal for: Long-term journalers or those desiring more complex or visually rich journaling experiences.
- Brand:5 MINUTES A DAY
- Model Year:2023
- Target Audience:Adult
- Recommended Uses:Mental Health Management
- Number of Items:1
Our verdict“This journal makes sense for those wanting a short-term, guided daily reflection tool at a good value.”
The Peace Method: The Holistic Anxiety Fix – 8 Weeks Daily Journal & Wellness Planner
This 8-week program offers a structured, comprehensive approach combining neuroscience, visualization, and self-hypnosis, setting it apart from shorter or less holistic options like the JUBTIC Guided Anxiety Journal. Its detailed prompts and exercises aim for deep emotional clarity and stress reduction, making it suitable for those committed to a dedicated mental health journey.
Pros:- Comprehensive 8-week program with daily prompts and exercises
- Integrates neuroscience, visualization, and self-hypnosis techniques
- Developed by experienced professionals for meaningful emotional change
Cons:- Requires daily commitment, which may be challenging for some
- Designed only for adult users, not suitable for children or teens
Best for: Adults seeking an in-depth, expert-designed program to reduce anxiety over two months with a focus on holistic techniques.
Not ideal for: Individuals looking for quick fixes or less structured, shorter-term journals, or those with limited daily availability.
- Pages:256
- Target Audience:Adult
- Model Year:2025
- UPC:198715860856
- Brand:SUMMONING LIGHT
- Number of Packs:1
- Model Number:1111
Our verdict“This journal suits those dedicated to a holistic, in-depth approach to anxiety relief over two months.”
JUBTIC Guided Anxiety Journal, CBT Mental Health Journal, Pink, A5
Compared to the more comprehensive Clever Fox journal, the JUBTIC Guided Anxiety Journal emphasizes portability and practical features like ribbons, pen loop, and pocket, making it ideal for active users. Its compact size and durable design make it perfect for travel or daily commuting, but the unspecified page count may leave some uncertain about value.
Pros:- Uses CBT principles effectively to manage anxiety
- High-quality, durable materials with elegant design
- Includes ribbons, pen loop, and pocket for convenience
Cons:- Customer rating is moderate, reflecting mixed experiences
- Page count is not specified, limiting perceived value
Best for: Adults who need a durable, travel-friendly CBT journal for daily anxiety management on the go.
Not ideal for: Those seeking extensive, multi-month journaling or highly detailed prompts, or users who prefer larger formats for reflection.
- Brand:JUBTIC
- Target Audience:Adult
- Unit Count:1
- Model Number:Anxiety Journal02
- Dimensions:5.8×8.3 inches
- Material:FSC certified thick paper, linen hardcover
- Bookmarks:3 colored ribbons
Our verdict“This compact, travel-ready journal is perfect for active adults wanting portable CBT tools for daily anxiety support.”
Life & Apples Daily Journal for Women, Guided with Prompts, Sage Green
Compared with shorter-term options like the 5 Minutes a Day journal, this four-month guided journal emphasizes ongoing self-reflection, emotional pattern recognition, and gratitude practices. Its structured prompts and trackers foster consistent journaling, helping users develop habits and identify emotional trends. While the design is practical with features like pen holder and ribbons, its four-month limit may not satisfy those seeking indefinite or more flexible journaling routines. It’s well-suited for women committed to long-term self-care but may feel too structured for freeform journaling fans.
Pros:- Includes daily prompts, mood, and habit trackers for sustained self-reflection
- High-quality hardcover with practical features like pen holder and ribbons
- Supports identifying emotional patterns and practicing gratitude
Cons:- Limited to four months, requiring additional journals for longer use
- Design may feel too structured for users preferring freeform writing
Best for: Women committed to a multi-month self-care routine focusing on emotional awareness and habit building.
Not ideal for: Users seeking very flexible, open-ended journaling or short-term engagement, or those uninterested in structured prompts.
- Brand:Life & Apples
- Size:5.5 x 8 inches
- Paper Weight:100 gsm
- Material:Hardcover
- Features:Pen holder, elastic closure, 2 ribbon bookmarks, inner pocket
- Duration:4 months
Our verdict“This journal fits women seeking a structured, long-term self-care routine with emphasis on emotional insights and consistency.”
Guided Anxiety Journal for Women & Men – CBT & Mindfulness Prompts for Mental Wellness
This journal stands out for combining proven CBT techniques with mindfulness prompts, making it a versatile choice for managing stress and overthinking. Its compact, travel-friendly design with premium materials makes it ideal for on-the-go use, especially compared to bulkier options like the Calm Collective Guided CBT Anxiety Relief Journal Kit. However, with only 91 pages, it may fall short for those needing long-term journaling, and consistent daily commitment is essential to see meaningful improvements. The stylish, discreet cover adds privacy, while organizational features like a pen loop and back pocket enhance usability. Still, some might wish for more guided prompts or additional content for sustained engagement.
Pros:- Incorporates proven CBT techniques and mindfulness prompts
- Portable and travel-friendly with high-quality materials
- Includes organizational features like pen loop and back pocket
Cons:- Limited to 91 pages, which may not suffice for long-term use
- Requires consistent daily effort to see benefits
- Some may prefer more guided prompts or additional content
Best for: Individuals seeking a portable, stylish journal to integrate into daily stress management routines
Not ideal for: Users looking for a long-term journaling solution or more extensive guidance without daily discipline
- Brand:KUMEER
- Model Year:2025
- Target Audience:Adult, Teacher, Teen
- Recommended Uses:Anxiety Relief, Health & Fitness, Mental Health Journal, Overthinking
- Unit Count:1
- Number of Items:1
Our verdict“This pick is ideal for those wanting a stylish, compact anxiety journal that supports daily mental wellness practices.”
The Inner Work Journal: Mental Health Journal to Relieve Anxiety & Depression with Prompts – Guided CBT for Inner Child Healing, Mindfulness, Reflection, and Stress Relief (Sand)
This journal offers a structured 13-week program, making it stand out for those committed to ongoing self-reflection and emotional growth. Its combination of daily prompts, self-assessment tools, and goal-setting worksheets provides a more comprehensive approach than shorter or less guided options like the Worry for Nothing journal. Compared to the Therapy Journal, it emphasizes inner child healing and mindful reflection, which may appeal to users seeking deeper emotional work. Its durable linen hardcover and minimalist design make it suitable for dedicated users, but the 13-week commitment might be daunting for some. Additionally, prompts may feel too generic for individuals with specific mental health needs requiring tailored interventions.
Pros:- Comprehensive 13-week self-discovery program with guided prompts
- Includes self-assessment and goal-setting worksheets for personalized growth
- Durable linen hardcover and minimalist aesthetic
Cons:- Requires consistent daily dedication over 13 weeks
- May be too generic for users with specific or complex mental health needs
- Not suitable for those seeking quick or short-term journaling
Best for: Adults committed to a structured, multi-week mental health journey focused on self-discovery and emotional healing
Not ideal for: People seeking a quick or casual journaling experience or those with intense, specific mental health issues needing tailored therapy
- Brand:Simple Self
- Model Year:2023
- Target Audience:Adult
- Recommended Uses:Personal mental health care, self-discovery, emotional growth
- UPC:759159903532
- Unit Count:1
- Number of Items:1
- Model Number:Simple Self
Our verdict“This journal is best suited for adults ready to commit to a structured, in-depth self-exploration process over several weeks.”
Worry for Nothing: Guided Anxiety Journal, Cognitive Behavioral Therapy Mental Health Journal, Anxiety Relief & Self Care, Journal for Men & Women, Mental Health Gifts
Designed with portability in mind, this discreet hardcover journal caters to users who want quick, on-the-go relief through CBT exercises and thought tracking. Its compact size makes it comparable to the Guided Anxiety Journal for Women & Men, but with a slightly more understated cover, ideal for privacy. While its 60 worksheets offer a decent starting point, they might be insufficient for those seeking extensive journaling or long-term use. The absence of a digital version and limited guided prompts could be a downside for some users, who may prefer a more interactive or expansive resource. Still, its sturdy materials and thoughtful design make it a reliable companion for daily anxiety management.
Pros:- Discreet design suitable for men and women
- Backed by research and CBT techniques
- Portable size perfect for daily carry
Cons:- Limited to 60 worksheets, may require additional resources
- No digital or app integration for extended use
- Some may find the prompts too basic or generic
Best for: Individuals seeking a portable, discreet journal to manage anxiety with CBT techniques on the move
Not ideal for: Users needing a comprehensive or long-term journaling solution or those preferring digital options
- Size:5-7/8″ x 8-1/4″
- Pages:60 worksheets
- Cover:Black linen hardcover with gold foil
- Paper:100 gsm
- Weight:9.9 ounces
Our verdict“This journal fits well for those wanting a compact, private tool to incorporate CBT into daily stress relief routines.”
Therapy Journal: The Mental Health Journal to Maximize Your Therapy Sessions
This journal is tailored for users who want to enhance their therapy experience by organizing thoughts and reflections ahead of sessions. Unlike the more comprehensive self-guided options, it emphasizes providing structured prompts and dedicated space for notes, making it a practical tool for maximizing therapy outcomes. However, limited details about its content and lack of customer reviews make it harder to judge its full scope and effectiveness. Compared with other guided journals like the Guided Anxiety Journal for Women & Men, it leans more toward supporting ongoing therapy rather than self-guided growth. Its simplicity makes it suitable for users who prefer a straightforward, organized approach, but it may not satisfy those seeking in-depth exercises or detailed content.
Pros:- Helps organize thoughts and reflections for therapy
- Supports mental health and personal growth
- Provides structured prompts for self-reflection
Cons:- Limited information on specific features or content
- No customer reviews or ratings available
- Might be too basic for users seeking detailed self-guided exercises
Best for: Clients actively attending therapy sessions who want a structured way to record insights and prepare for appointments
Not ideal for: Those looking for a comprehensive self-guided mental health journal or detailed prompts for self-help outside therapy
Our verdict“This journal is most useful for people who want to prepare and reflect before therapy sessions with a simple, organized format.”
Calm Collective Guided CBT Anxiety Relief Journal Kit with Pen, Mindfulness Prompts, Gratitude & Habit Tracker, Wellness Gift Diary
This kit excels for users seeking a complete portable mental health toolkit. Its 160 pages and 77 worksheets provide extensive space for mindfulness exercises, gratitude, and habit tracking, surpassing simpler journals like the Worry for Nothing. The inclusion of a pen, elastic closure, and bookmark enhances its functionality for daily use, and the vegan leather cover adds an elegant touch. While the large number of worksheets makes it suitable for ongoing use, the unknown binding type may raise questions about durability over time. Its focus primarily on anxiety and stress management makes it less suited for broader therapeutic work or users needing more specialized or in-depth content.
Pros:- Extensive 160 pages with 77 worksheets
- Includes mindfulness, gratitude, and habit-tracking features
- Stylish vegan leather cover with accessories like a pen and bookmark
Cons:- Unknown binding durability could affect longevity
- Limited scope—primarily stress and anxiety-focused
- Some users may find the number of worksheets insufficient for long-term use
Best for: Individuals wanting a comprehensive, portable CBT resource with tools for ongoing anxiety and stress management
Not ideal for: People seeking a long-term therapy journal or one focused on deeper emotional or trauma work, as it emphasizes stress and anxiety relief
- Page Count:160 pages
- Worksheets:77
- Writing Pages:76
- Dimensions:5-7/8″ x 8-1/4″
- Cover Material:Vegan leather
- Included Accessories:Pen, elastic closure, bookmark
Our verdict“This kit is ideal for those wanting a feature-rich, portable CBT journal with multiple tools for daily anxiety and stress management.”
Mental Health Journal for Women and Men – Anxiety & Guided Journal with Mood & Habit Tracker
This journal stands out for its focus on daily mood and habit tracking, making it ideal for those who want quick, manageable insights into their mental health over a 91-day span. Compared with longer-term options like the 52-week journal, it offers a more immediate, accessible approach. However, the limited duration means it may not suit those seeking sustained reflection or long-term tracking without additional tools. Its compact, lightweight design encourages daily use, but the absence of digital integration might be a drawback for tech-savvy users craving seamless app syncs. The prompts are straightforward, helping users identify patterns and self-care opportunities, but they might not resonate with everyone’s preferences or needs for deeper introspection.
Pros:- Helps track mood and habits for better mental health awareness
- Includes prompts for daily self-reflection and self-care
- Compact and lightweight design for easy daily use
- Suitable for both women and men
Cons:- Limited to 91 days of use, requiring additional journals for ongoing tracking
- No digital features or app integration
- Design and prompts may not suit everyone’s preferences
Best for: Individuals new to mental health journaling who want a simple, quick way to monitor moods and habits over a few months.
Not ideal for: People looking for a long-term, ongoing journaling habit or digital integration for tracking progress.
- Item Weight:14 ounces
- Package Dimensions:8.46 x 5.79 x 0.67 inches
- Color:Green
- Manufacturer Part Number:2ZBMHJ-GREEN
- ASIN:B0D92K6681
Our verdict“This journal is best suited for those seeking a brief, straightforward tool to boost mental health awareness without long-term commitments.”
The 13-Week Mental Health Journal for Women & Men: A Guided Mindfulness & Goal-Setting Workbook
This journal offers a clear, structured 13-week program that guides users through mindfulness, goal-setting, and self-reflection, making it ideal for those who thrive on routine and tangible progress. Unlike the more flexible 52-week journal, it emphasizes a focused timeframe to build habits and see results quickly. Its linen hardcover adds a touch of durability and luxury, perfect for users who want a quality feel in their daily practice. However, its rigid structure might feel restrictive for those who prefer freeform journaling or want to extend their practices beyond 13 weeks without supplementing with other tools. The guided prompts foster mindfulness and self-awareness but may not appeal to those who prefer unstructured reflection or longer-term planning.
Pros:- Structured 13-week program for mental wellness
- Guided prompts for mindfulness and self-reflection
- Durable and luxurious linen hardcover
- Compact size fits in bags and desks
Cons:- May be too structured for freeform journalers
- Limited to 13 weeks, requiring additional resources for ongoing growth
- Some users might find the rigid schedule restrictive
Best for: Adults who prefer a disciplined, goal-oriented approach to mental health and enjoy structured routines for a few months.
Not ideal for: Users seeking a flexible, open-ended journaling experience or a longer-term commitment without additional tools.
- Format:A5 linen hardcover
- Size:5.8″ x 8.3″
- Material:Linen hardcover
- Page Count:Not specified
- Target Audience:Adults
- Number of Packs:1
- Unit Count:1
- Model Number:MINDFUL-B-A5
Our verdict“This journal is ideal for those wanting a guided, goal-focused approach to mental wellness within a defined timeframe.”
52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
This journal caters to those committed to long-term mental health improvement, offering guided prompts designed to sustain self-reflection and stress reduction over a full year. It contrasts with shorter-term options like the 13-week journal by providing a year’s worth of structured engagement, which can be beneficial for establishing lasting habits. The lack of detailed content or features means users must rely on consistent discipline to see benefits, making it less suitable for casual or beginner journalers. Its focus on ongoing self-reflection encourages steady progress, but the absence of specific features or content details might leave users uncertain about how to deepen their practice over time. This journal’s strength lies in fostering sustained mental health routines for dedicated users.
Pros:- Provides structured prompts for self-reflection
- Helps reduce stress and improve well-being
- Encourages consistent mental health practices
- Suitable for long-term habit formation
Cons:- No specific features or content details provided
- May require regular commitment to see significant benefits
- Less engaging for those seeking variety or novelty
Best for: Individuals committed to maintaining a consistent mental health practice over an extended period, seeking ongoing guidance for stress reduction.
Not ideal for: Newcomers or casual journalers who want a quick or flexible approach without a long-term commitment.
Our verdict“This journal is best for dedicated users aiming to embed a year-long routine of self-reflection and stress management.”
How We Picked
For this roundup, I evaluated each journal based on usability, guided content quality, durability, and overall value. I looked for products that balance structured prompts with room for personal reflection, ensuring they suit different user preferences—from beginners to more experienced journalers. Build quality and design also played a role, as a well-made journal encourages consistent use. Prices were considered in relation to features offered, helping identify options that deliver the best bang for your buck. The ranking emphasizes versatility and proven effectiveness in supporting mental wellness through guided reflection and mindfulness techniques.
Factors to Consider When Choosing 13 Best Mental Health Therapy Journals
Choosing the right mental health therapy journal involves more than just picking the most popular one. Consider how the journal’s structure aligns with your personal goals and routine. Think about the level of guidance you prefer—some need detailed prompts, while others thrive with open space for free writing. Durability and size are also important, especially if you plan to carry it everywhere. Lastly, weigh the value offered in terms of features like habit trackers, mindfulness exercises, or additional wellness tools, which can enhance your mental health journey.
Guidance Style and Content
Some journals focus heavily on structured prompts rooted in CBT or mindfulness, which can help those needing specific guidance. Others provide open-ended pages for free reflection, appealing to users who prefer creative expression. Selecting a journal with the right level of guidance depends on your familiarity with mental health practices and your comfort level with self-directed work. Overly rigid prompts may feel restrictive for some, while too little guidance might not offer enough structure for beginners.
Size and Portability
Journals come in a range of sizes from compact pocket-sized options to larger, more spacious formats. If you want to write on the go, a smaller, durable journal is preferable, but it may limit how much you can write at once. Larger journals provide more space for detailed entries and creative layouts, making them ideal for dedicated reflection periods at home. Consider where you’ll use the journal most often to choose a size that fits your lifestyle.
Durability and Materials
A well-made journal with quality paper and a sturdy cover encourages regular use and prevents wear over time. If you plan to carry it daily, look for options with water-resistant covers or reinforced spines. Cheaper journals might fall apart quickly or have thin pages that bleed ink, which can disrupt your flow. Investing in a durable journal can make a significant difference in maintaining a consistent mental wellness practice.
Additional Features and Tools
Features like habit trackers, mood charts, mindfulness exercises, or gratitude sections can deepen the journaling experience. These tools help monitor progress and reinforce positive behaviors, making the journal more than just a writing space. However, more features often come with higher prices, so consider whether these extras align with your goals. Sometimes, a simple journal with guided prompts is more effective than one overloaded with tools you may not use.
Price and Value
While budget options are accessible, they may lack durability or comprehensive content. Premium journals often include extensive prompts, high-quality materials, and extra wellness features, justifying higher prices. Think about your commitment level—investing in a slightly more expensive journal can pay off if it encourages regular use and supports your mental health journey. Balance your budget with the features that matter most to you for a satisfying purchase.
Frequently Asked Questions
How do I choose between guided prompts and open reflection?
If you’re new to journaling for mental health, guided prompts can provide structure and focus, making it easier to start and stay consistent. Those with some experience might prefer open reflection to explore their thoughts more freely. Consider your comfort level with self-directed work and whether you want more support or creative freedom. The right choice depends on your personal style and mental health goals.
Are larger journals better for mental health journaling?
Larger journals offer more space for detailed entries, sketches, or additional notes, which can enhance reflection and self-expression. However, they can be less portable and more cumbersome to carry around daily. If you plan to journal mainly at home or in dedicated sessions, a bigger journal works well. For on-the-go use, a smaller, lightweight option is usually more practical.
Is it worth paying more for a journal with extra features?
Extra features like habit trackers, mindfulness exercises, or gratitude sections can deepen your journaling practice and support sustained mental wellness. However, they also add to the cost. If these tools align with your specific needs or preferences, investing in a feature-rich journal can be worthwhile. Otherwise, a simpler guided journal may be just as effective without the added expense.
Can these journals replace therapy sessions?
While mental health journals can complement therapy by helping you process thoughts and track progress, they are not substitutes for professional treatment. Journals are best used as tools to reinforce insights gained in therapy or to develop self-awareness. If you have serious mental health concerns, consulting a licensed therapist remains essential.
How often should I use a mental health journal for the best results?
Consistency is key; daily journaling, even for a few minutes, can significantly impact your mental health by building routines and fostering reflection. However, quality matters more than quantity—regular, meaningful entries are more beneficial than sporadic writing. Find a frequency that fits your schedule and feels sustainable to ensure ongoing support.
Conclusion
For those seeking the best overall experience, the Clever Fox Mental Health & Anxiety Journal offers comprehensive prompts and durability. Budget-conscious users will find the 5 Minutes a Day Mental Health Journal provides effective guidance without breaking the bank. Newcomers to journaling should consider the Life & Apples Daily Journal for its gentle prompts and user-friendly layout. If you prioritize premium features, the Calm Collective Guided CBT Anxiety Relief Journal Kit offers a well-rounded package. Ultimately, your choice depends on your specific mental health goals, lifestyle, and preferred journaling style—select the option that best supports your journey toward well-being.
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