A $20 million gift will support Dartmouth Health at Home, a program starting with a small pilot in January 2027 before planned regional growth.
Dartmouth Health Spearheads In-Home Primary, Palliative Care With $20M Gift
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Self-Care & Wellness
478 posts
Increasing Daily Steps May Boost Surgical Recovery
An observational study found that higher daily step counts after inpatient surgery were associated with fewer complications and readmissions.
These Are Three Of The Best Exercises To Ease Hip Stiffness From Sitting For Too Long, Says This Physical Therapist
Physical therapist Raj Suppiah recommends three stretches for hip stiffness after sitting, while stressing that strength and other causes of pain also matter.
This Is The One Stretch I Recommend To All Walkers Who Don’t Have Time For A Full Cool-down
Fit&Well’s trainer recommends a bodyweight good morning for walkers short on time, while noting that skipping a stretch once or twice is fine.
The Four Best Exercises For Building Strength And Balance In Later Life
A Fit&Well report outlines four chair- and dumbbell-based exercises aimed at supporting everyday strength, balance and independence as people age.
Vapes Are So Bad For You
Search and coverage interest in vaping harms is rising, but the available source does not identify what prompted the attention.
Friends Of BrainHealth Grants Advance Dementia Prevention And Brain Health Research
Friends of BrainHealth awarded six 2026 research grants, with a seventh chosen by audience vote, to support dementia prevention and brain health studies.
How Can 18 Mindful Self-Care Quotes Shift Your Self-Talk?
A self-care article presents 18 quotes about self-talk, self-acceptance and small habits, while offering a short list of suggested practices.
Early-onset Alzheimer’s Patients Accumulate Symptoms Years Before Diagnosis
A Finnish study found varied health problems and rising health care use in the years before early-onset Alzheimer’s diagnosis, especially in the final five years.
Six Mobility Moves This Personal Trainer Says You Need To Run Injury-free
Personal trainer Saima Husain recommends six dynamic mobility drills for runners, though the report does not establish that they prevent injuries.
