Self-Care & Wellness

Fit&Well’s trainer recommends a bodyweight good morning for walkers short on time, while noting that skipping a stretch once or twice is fine.

• Ill Wishes Team
• October 12, 2026

A Fit&Well report outlines four chair- and dumbbell-based exercises aimed at supporting everyday strength, balance and independence as people age.

• Ill Wishes Team
• October 12, 2026

Search and coverage interest in vaping harms is rising, but the available source does not identify what prompted the attention.

• Ill Wishes Team
• October 12, 2026

Friends of BrainHealth awarded six 2026 research grants, with a seventh chosen by audience vote, to support dementia prevention and brain health studies.

• Ill Wishes Team
• October 12, 2026

A self-care article presents 18 quotes about self-talk, self-acceptance and small habits, while offering a short list of suggested practices.

• Ill Wishes Team
• October 11, 2026

A Finnish study found varied health problems and rising health care use in the years before early-onset Alzheimer’s diagnosis, especially in the final five years.

• Ill Wishes Team
• October 11, 2026

Personal trainer Saima Husain recommends six dynamic mobility drills for runners, though the report does not establish that they prevent injuries.

• Ill Wishes Team
• October 11, 2026

A study of 316,542 South Korean adults found dementia-risk associations at both low and high hemoglobin levels, but did not establish cause.

• Ill Wishes Team
• October 11, 2026

Nottingham Trent researchers tested a privacy-focused radar, thermal-sensor and smart-plug system designed to flag unusual activity at home.

• Ill Wishes Team
• October 10, 2026

HHS named eight recipients for three-year fall-prevention funding supporting STEADI, Stepping On and partnerships between health care and community groups.

• Ill Wishes Team
• October 10, 2026